March 28, 2017

My (Very Honest) February Food Diary


If you read my Very Honest January Food Diary and wondered where I went from there, you're in luck... here's is my Very Honest February Food Diary. Generally, February was okay, despite a few little treats along the way! I've posted this in table format, rather than as a Google Drive Document, as it will be easier to read in mobile view.

W/C Monday 30th January 2017

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Toast (1) with fried egg (1) and HP sauce
Scrambled eggs (2) on toast (1) with avocado (half) and feta shavings
Scrambled eggs (2) on toast (1) with avocado (half) and feta shavings
Poached egg (1) on toast (1) with HP sauce
N/A
N/A
N/A
Lunch
Co-op chicken and Caesar wrap (545cals)
Heinz carrot and coriander soup (164cals)
Meatloaf (mum’s) with spaghetti
W/M pasta (120g) with bacon lardons (100g), red pepper (1) and feta (70g)
4oz W/M pasta with broccoli and 70g feta
Tesco Finest Thai chicken soup (174cals) & half a crusty roll
N/A
Dinner
Pop Eye Chicken (1 chicken breast with cream, spinach and tomatoes)
Meatloaf and spaghetti (mum’s)
Teriyaki chicken stir-fry
Sea bass with cauliflower and paneer salad
Jacket potato with BBQ chicken and mayo
Billy’s birthday: mango & lime double chicken wrap with halloumi and sweet potato wedges
Mexican cod (no couscous)
Snacks
M&S salted popcorn

1 pot Yeo Valley natural yoghurt

Munchies (266cal)
M&S salted popcorn (80cals)

Kinder (71cal) bar

4 Strawberries

Handful red seedless grapes

Co-op chicken poppers (173cals)
M&S salted popcorn (80cals)

Kinder (71cal) bar
M&S salted popcorn (80cals)

Kinder (71cal) bar

Handful cashews


M&S salted popcorn (80cals)

Kinder (71cal) bar

2 bourbons

M&S salted popcorn (80cals)

1 M&S tea cake

1 Lindt lindor ball

1 bourbon
1 Slice maltesers cake and quarter milkshake (crème)

Drinks
2L water
Tea (1 sugar)
2L water

2L water
18.7cl JP Chenet merlot
1.6L water

1.2L water
Tea (1 sugar) x2
800ml water
Tea (1 sugar) x2
1 large white wine
1 vodka, soda, lime
1 vodka red bull
1L water
Tea (1 sugar)
Exercise
Swimming (30m)
Swimming (45m)
PT session (legs)
Swimming (45m)
N/A
N/A
N/A

-1lb

W/C Monday 6th February 2017

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Scrambled egg on toast w/ half avocado & 30g feta
Scrambled egg on toast w/ half avocado & feta shavings
Teaspoon Nutella

Scrambled egg on toast w/ half avocado & feta shavings
2 slices w/m toast (110cals), 2 slices unsmoked bacon (57cals), 1 fried egg & HP sauce
Bacon sandwich (3 rashers, 2sl w/m toast)
3x homemade pancakes with Nutella
w/m toast (1) with poached egg (1) and HP sauce
Lunch
Quinoa, chicken with paprika & chilli flakes, and spinach
Quinoa, chicken with paprika & chilli flakes, and spinach
Quinoa, chicken with paprika & chilli flakes, and spinach
Quinoa, chicken with paprika & chilli flakes, and spinach
Ham and cheese omelette (2 egg) with side of broccoli
N/A
Lidl red pepper and cream cheese pastry/roll
Dinner
Pasta bake
Teriyaki chicken stir-fry
Asparagus and feta risotto (mum’s)
Quorn and Dolmio spaghetti Bolognese
Turkey and feta meatballs
La Tasca w/Zonnia
Albondigas, Croquets (veg and meat), tortilla, patatas bravas, churros
Gammon roast dinner (Kerry’s)

4x salted caramel profiteroles with double cream
Snacks
M&S salted popcorn (80cals)

Handful of cashew nuts
Tesco chocolate chip cereal bar

7 strawberries

Yeo Valley natural yoghurt

Handful cashews
Tesco chocolate chip cereal bar (82cals)

Yeo Valley natural yoghurt (82cals)

Small handful red seedless grapes

Handful cashews
M&S salted popcorn (80cals)

Yeo Valley natural yoghurt (82cals)

Handful cashews

Handful red seedless grapes
M&S salted popcorn (80cals)

Handful red seedless grapes

Yeo Valley natural yoghurt (82cals)

White hot chocolate
1 Bourbon

M&S salted popcorn (80cals)

N/A
Drinks
2L water
2L water
2.5L water
1 M glass Malbec
2L water
2L water
1 Corona w/lime
Tea (1 sugar)
1.5L water
Exercise
PT session (mixed)
Swimming (45m)
PT session (legs and abs)
N/A
Swimming (45m)
N/A
N/A


W/C Monday 13th February 2017

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
2x poached eggs and 60g feta cheese
Poached eggs (2) on w/m toast (1) with HP sauce
Porridge (oats & milk) with tbsp. Nutella
Scrambled egg (2) on w/m toast (1) with half avocado & feta
Scrambled egg (2) on w/m toast (1) with half avocado & feta
N/A
Welsh rarebit, 2x poached eggs (lower barn farm)
Lunch
w/m pasta with peppers, onion and BBQ seasoning
w/m pasta with peppers, onion and BBQ seasoning
Heinz carrot and coriander soup (164cals)
w/m spaghetti with pesto, cream, chicken and green beans
w/m spaghetti with pesto, cream, chicken and green beans
N/A
N/A
Dinner
Seabass with cauliflower and paneer salad
Shish: bread w/tzatziki, tortilla with lamb mince & natural yoghurt, filo pastry w/feta (Valentine’s Day)
Thai green curry with basmati rice
Kiev and oven chips
Turkey and feta meatballs
Quarter portion egg fried rice, small portion chips, half portion sweet and sour chicken (Chinese)
Mexican cod (no couscous)
Snacks
M&S salted popcorn (80cals)

2x Thornton’s mini millionaire shortcakes (142cals)

Handful cashews
M&S salted popcorn (80cals)

Tesco chocolate chip cereal bar
6x big strawberries

M&S salted popcorn (80cals)


M&S salted popcorn (80cals)

Handful cashews

M&S salted popcorn (80cals)


2x peanut cookies (mum’s)

2x bourbons

1tsp Cadbury Caramel chocolate spread

7x strawberries
M&S salted popcorn

Sainsbury’s chocolate sundae mousse (365cals)
Drinks
2L water
1L water
1 large glass merlot
1.6L water
1L water
1.5L water
Tea (1 sugar)
3glasses water
Tea (1 sugar)
Hot choc w/cream and marshmals. (LBF)

2L water
Exercise
PT session (arms)
N/A
N/A (PT session cancelled)
Swimming (30m)
N/A
N/A
N/A

-1lb

W/C Monday 20th February 2017

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Scrambled eggs (2) on w/m toast (1), half avocado and 25g cheddar
Chive bagel with fried egg (2) and bacon lardons (quarter pack)
Fried eggs (2) on toast (1 w/m) with bacon lardons (quarter pack)
Porridge with tbsp. Nutella
Pesto and cheese toastie
Poached eggs (2) on w/m toast (1) with HP sauce
Pesto and cheese toastie
Lunch
Tesco chicken Caesar wrap
100g w/m pasta, 70g feta and broccoli
Pia Dina (rocket, chicken and blue cheese) pasta pia
Sweet & sour pork stir fry
Chive bagel with 1 fried egg and 40g feta cheese
100g w/m pasta with whole broccoli and 80g cheddar
N/A
Dinner
Pasta bake with w/m pasta and cheese
Sweet & sour pork stir fry with basmati
Mexican cod (no couscous)
Chilli with basmati rice
2 slices pizza garlic bread, goats cheese al forno, slice hazelnut cheesecake
Mini Chicago town pepperoni pizza with thin oven chips
Beef stroganoff w/basmati
Snacks
M&S salted popcorn

Pink lady apple snack pack

Tesco low fat toffee yoghurt

Maltesers (185cals)
M&S salted popcorn

MaltEaster Bunny

Tesco low fat toffee yoghurt


M&S salted popcorn


N/A
N/A
85% dark chocolate (375cals)
Lidl cereal bar (91cals)
Drinks
2+ L water
Tea (1 sugar)
2L water
18.7cl JP Chenet merlot
1.8L water

1.8L water
2 glasses water
1 large glass sauvignon blanc
1.6L water
1.6L water
Exercise
PT session
Swimming (45m)
PT session (arms)
N/A
N/A
N/A
N/A


W/C Monday 27th February 2017

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Toasted chive  bagel w/herb Philadelphia & 2 poached eggs
2 soft boil eggs on w/m toast with HP sauce
2 soft boil eggs on w/m toast with half avocado and feta shavings
2 soft boil eggs on w/m toast with half avocado and feta shavings
Chive bagel with herb Philadelphia
Porridge and Nutella
Nutigrain breakfast bake
Lunch
Heinz carrot & coriander soup
w/m pasta with pesto, cream and chicken
w/m pasta with pesto, cream and chicken
Co-op chicken and bacon Caesar wrap (545cals)
Heinz carrot & coriander soup
Cheese and ham toastie
Boatyard for Matthew’s bday @ 1pm: 50g feta, half tartlet, artichoke, asparagus, cream and cheese ravioli
Dinner
Cajun chicken
Thai green curry with basmati
Pasta bake
Spag bol. (mum’s)
Mexican cod
Cajun chicken (mum and dad’s)
N/A
Snacks
7 strawberries

Large handful red seedless grapes

Lidl cereal bar (91cals)

WW toffee yogurt (50cals)

3 milk tray chocs
Lidl cereal bar (91cals)

1 pear

1 pancake with lemon and sugar

1 M&S rocky road bite (53cals)
Lidl cereal bar (91cals)

1 pear

Large handful red seedless grapes

1 M&S rocky road bite (53cals)
Co-op chocolate buttons (320cals)

¼ Gu chocolate cheesecake (mum and dad’s) 400ish cals
Lidl cereal bar (91cals)

Marks and Spencers chocolate brownie (270cals)
Nutrigrain bake bar

Chocolate mousse (mum’s)
Half a chocolate fudge cupcake


Drinks
3L water
Half PowerAde
2 glass of  water
1 San Miguel

1L water
Tea (1 sugar)

1L water
½ glass of red wine
1.4L water

1L water
1M sauvignon
1 prosecco
Tea (1 sugar)
1.8L water
Exercise
PT session
Swimming (45m)
PT session
Walk to and from work (40mins)
N/A
Walk to and from work (40mins)
Badminton w/Billy & Courtney 1½ hours
N/A


Share:

1 comment

  1. Love this, but golly if I did a food diary I think I would be horrified haha! xx

    sophiejc.blogspot.co.uk

    ReplyDelete

Thank you so much for reading and commenting! I read every single comment and am happy to check your blog out in return. If you have posted a question, please check back for a reply. Alternatively, you can tweet me for a faster response @lauragale94

© Laura's Beauty Binge | All rights reserved.
Blog Design Handcrafted by pipdig